If you are travelling from Australia to certain countries in Africa and South America, you may need a yellow fever vaccine. While yellow fever is rare in Australia, the disease is highly prevalent in many tropical and subtropical countries. If you get the disease, you could be at risk for severe complications. Read on to learn more about yellow fever and what you should expect from the vaccine. What Is Yellow Fever? Read More»
Also known as tendinosis, tendinopathy is the degradation or degeneration of collagen in a tendon. The most common cause of tendinopathy is wear from repetitive motions, but it can also be caused by sudden motion and even old age. If you’re suffering from tendinopathy pain, no matter what the cause, here are four ways you can relieve this discomfort you’re feeling. 1. Rest and use ice packs As with most bodily inflammation, the first-line treatment for tendinopathy is rest and ice therapy. Read More»
Walk in medical centres have been a crucial part of Australia’s health care system for many decades. They were set up with the specific intent of providing very focused care, normally free, for minor injuries and illnesses, with the hope was that this would relieve pressure on general practitioners, and on hospital emergency departments. Walk in medical centres are normally staffed by nurses, often referred to as nurse practitioners and advanced practice nurses. Read More»
Arthritis is a common condition that affects many Australians, especially those on the older side of the spectrum of age. As such, many treatment options are available for arthritis, and all have their pros and cons. Osteopathic therapy is a great way to treat arthritis because it focuses on the whole body, not just one section. As your arthritis probably impacts the way you live your life on a day-to-day basis, this can be vitally important to manage it while still living an active life. Read More»
Regardless of the sport that you play, you may end up experiencing an injury that requires rehab. From pulled hamstrings to torn Achilles tendons, each type of injury has its own recovery path. This is why you need to work with the right therapist who can help you develop a plan that works for your specific needs. But what should you consider when seeking physio treatment for a significant injury? Read More»