Choosing the Right Rehabilitation Path After an Injury: What You Need to Know

Regardless of the sport that you play, you may end up experiencing an injury that requires rehab. From pulled hamstrings to torn Achilles tendons, each type of injury has its own recovery path. This is why you need to work with the right therapist who can help you develop a plan that works for your specific needs. But what should you consider when seeking physio treatment for a significant injury?

Choose a rehab plan that prioritises your goals

As an athlete, you probably have specific goals regarding your career. You may be looking to make a quick recovery, or you may prefer to take your time and ensure longevity in your sport. Your recovery plan should be a reflection of your personal goals. For example, an intense physiotherapy plan may be your preference so you can get back on the field quicker. Or you may prefer to take your time and slowly repair the damage to muscles and tissue. Either way, make sure your goals are feasible and supported by your recovery plan.  

There should be a realistic assessment of the recovery path

Speaking of feasibility, your rehab plan should also have specific and measurable objectives. It should start with a thorough assessment of your injury and what is necessary to get you healthy again. Your physiotherapist will clinically assess the extent of damage and the healing that's necessary to get you back on the field.

You should carefully consider structural damage to tissues and any functional complications when moving the affected area. You may also have more than one treatment option, so take time to carefully consider the path that meets your goals.    

Your therapist should buy into the plan

As much as you may love your recovery plan, you need the physiotherapist to also buy in. Your therapist will not only keep track of the recovery process, but they will also help you identify what your role is and provide direct treatment (such as massages and targeted exercises). This is why selecting the right professional to work with is critical. Physiotherapists can also motivate you when the recovery gets challenging—specifically by reminding you of your overall progress and what you're capable of achieving.

A contingency plan if things don't work out

Your recovery path should also have a contingency plan in case you don't make the desired progress. For example, you should have alternative exercises prepared in the event that your original plan is too intensive.

Similarly, your plan should have multiple timeline options in case you end up preferring to take more time to recover. A contingency plan will help you stay on track and avoid losing inspiration.