Tips to DIY Colon Cleansing From the Comfort of Your Home

The most effective way to get rid of all the toxins that have accumulated in your system over time would be to perform a colon cleanse. There are a number of ways that one can do this. The most popular method is by having it done by your doctor at a hospital. This is referred to as a colon irrigation and needs to be performed by a health professional. If you do not want to have to go to hospital to do this, you also have the option of performing a colon cleanse in the comfort of your own home.

Benefits of a colon cleanse

There are several advantages of having a colon cleanse. Not only does it clear your system of toxins, it also reduces the chances of you suffering from stomach related ailments such as constipation. In addition, having a colon cleanse done regularly greatly reduces the chances of you developing digestive conditions such as colon cancer.

DIY methods of at home colon cleansing

The first thing you could do is incorporate herbal supplements into your diet. There are a number of natural herbs as well as supplements that function as laxatives. These make them ideal when it comes to cleansing your colon. A few of these herbs include turkey rhubarb as well as cascara sagrada. Turkey rhubarb works as an effective intestine cleaner while cascara sagrada is a mild form of colon cleanser. Other supplements that you could contemplate using include flax seeds, wormseeds and even olive leaf extracts.

Another method of performing a colon cleanse at home would be to perform an enema. There are three types of enemas. These include water, a coffee enema and a clay enema. The disadvantage of performing an enema is that they tend to be quite messy. Not to mention that most people find them quite uncomfortable. An enema usually targets the lower intestine. This means that you may succeed in removing all the waste and toxins in this area but you will not have effectively have cleaned your entire colon.

You can also perform a colon cleanse at home by increasing your intake of fibre. This is a natural way of doing so that is painless. All you have to do is ensure that they have significantly reduced the amount of sodium as well as fats that you ingest. This should be coupled with increasing the amount of food rich in fibre in your diet. You can also complement this by taking fibre supplements. A high fibre diet ensures that you have the right amount of roughage in your system.