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2022

How to Tell If Your Physiotherapy Sessions Are Paying Off

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Physiotherapy can help manage pain, improve movement and function, and prevent further injury. But how do you know if your physio sessions are actually working? Here are a few signs that indicate your physiotherapy is paying off. You’re Feeling Less Pain  Among the most obvious signs that physiotherapy is working is if you’re feeling less pain. If you were in a lot of pain before starting physiotherapy and now you’re feeling better, it’s a good sign that the treatments are working. Read More»

Two Reasons Why Every Household Should Have Reusable Heat Packs in Their First Aid Kit

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Here are two reasons why every household should keep a few reusable heat packs in their first aid kit. They’re Multifunctional, Economical and Eco-Friendly One reason why every first aid kit needs a reusable heat pack is that this item is multifunctional, economical and eco-friendly. These heat packs can, for example, be used to relieve menstrual cramps, as well as back pain and the severe stiffness that can be caused by things like arthritis. Read More»